refueling
PREPARE YOUR REFUELING STRATEGY
Throughout the course, take advantage of aid stations tailored to your race format. Find drinks, sports nutrition products, and refreshment areas to keep you going all the way to the finish line.
SELECTED FORMAT
HALF
Parc de change
2 zones
Vélo
4 points
Course à pied
8 points
Arrivée
2 zones
Proximity
park entrancePre-race
LIQUID
Water
Proximity
Mount Line & Running OutT1/2
LIQUID
Water
LOOP 1, 2, 3 and 4
📍 1.9km
📍 23.9km
📍45.9km
📍67.9km
LIQUID
💧 Eau
🥤 Coca-Cola
⚡ Poudre ISO ESN
At the aid stations, you will have access to water bottles handed to you by our volunteers, as well as cups of water.
At the English Garden, a “Water Jet” point will be operated by our volunteers to refresh you upon request.
You can start the run with a flask and refill it at the aid stations along the course if needed.
LOOP 1, 2, 3 and 4
📍 1.8km
📍 5.2km
📍7.2km
📍10.4km
📍12.4km
📍14.6km
📍16.6km
LIQUID
💧 Eau
🥤 Coca-Cola
⚡ Poudre ISO ESN
SOLID
Gel ESN
Fruits
Fruits secs
Pain d'épices
TUC
Cake
Bonbons
After the line
Finish
LIQUID
💧 Eau
🥤 Coca-Cola
SOLID
Fruits
Fruits secs
Pain d'épices
TUC
Cake
Bonbons
Fromage
Charcuterie
ESN booth
Finish
SOLID
⚡ Poudre ISO ESN
Recovery Drinks
Gels ESN
